Photo taken By Marcus Allen-Hampton Gayle @WhoismarcusG

Stretching is Key!

Feeling sore after a workout? You want to get started on your recovery right away. For exactly $1 per Min BYOH trainers will actively stretch you out on a basic level. Clients also have the option to receive verbal instruction on how to stretch. (No physical touching). The first 15 mins begin at $1 per min. After the first 15 mins, the rate becomes $2 per min. Trainers are only permitted 30 mins Stretching Max per Client.