So you want to start making movement a regular part of your day, you have many workout ideas. But you may be unsure about how to start working out if you’ve never really exercised regularly before.
Whether you’re looking to sprint, swim, lift weights, climb stairs, shadow box or do yoga, just thinking about how to start working out can feel intimidating. It is important to stay motivated, consistent, and positive when you're first starting to work out and that’s what we’re here for! BYOH allows you to perform guilt or conscience free by consistently reminding you about your goals at a healthy accountable rate. We push our Hero’s to Strive for Success, not Fear of Failure. This allows you as a client to propel yourself through any obstacles right to the Finish line!
