Athletic Development

Weekly/Bi-weekly/Monthly

Program designed for Athletes looking too maintain or sharpen skill set. This Program incorporates field exercise, R.O.M., weight and speed training. Program can be designed to specific sport. Athlete has choice to not use weights

• $30 Per Sessions

• $40 Private Home Sessions

• 1 Hour15 min Sessions

• Outdoor field of Choice

• Optional stretch therapy service

Self-Hero Mode

Weekly/Bi-weekly/Monthly

Both coach and clients will meet up at central location of (Our) choosing (free of charge) to see where clients are with their physical performance or mobility. Clients will be run through the basics and fundamentals of coordination, motor skills and strength efficiency. Clients will then be provided their own Personal Workouts to perform on their own time. BYOH Trainers will provide clients with workouts based on their physical needs or goals. Check-ins take place weekly and a progress assessment will be done at the end of the month

• $20 (Single Workout Program)

• $55 (2 Workout Programs & 1 Cardio Workout)

• $70 (3 Workout Programs & 1 Cardio Workout)

• ** 1 Workout program consist of 4 individual workouts

• ** 1 Cardio W. consist of either a stationary or in motion exercise

Run Club

Weekly/Bi-Weekly/Monthly

Using the Nike Run Club App, Hero’s will be able to join a running group with other Hero clients. Hero’s will be able to communicate, compete and challenge other Hero’s Alike

• Compete in Different Running Challenges

• Fastest to Challenge Goal Can Win a Small Prize

• Hero Who Runs Most Miles Within a Month Can Also Win a Small Prize